How to Keep Your Wellness Routine Alive During Holiday Season Chaos
If you’ve ever gone into December thinking, “This year I’ll stay on track,” only to find yourself buried under gift…
If you’ve ever gone into December thinking, “This year I’ll stay on track,” only to find yourself buried under gift…
Winter changes everything and that includes how your body feels when you move. If you’ve noticed your knees creak a…
I’ve been writing a series of posts about how to stay motivated and upbeat during winter because it’s common to…
Winter can be a tricky season in midlife. Shorter days, cold mornings, and that “why am I so tired?” feeling…
If winter tends to knock the wind out of your motivation, you’re not alone. Shorter days, colder mornings, and the…
Winter has a way of sneaking into our energy levels. The shorter days, the colder mornings, the additional gray skies,…
Winter evenings just seem to hit differently once we’re in our 40s, don’t they? The days are shorter, the pace…
If you’ve ever looked in the mirror in your 40s and thought, “I don’t even recognize myself anymore,” you’re not…
If you’ve hit your 40s and suddenly feel more tired than you used to — even on days that don’t…