How to Keep Your Wellness Routine Alive During Holiday Season Chaos
If you’ve ever gone into December thinking, “This year I’ll stay on track,” only to find yourself buried under gift…
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How to Warm Up Properly in Winter (Especially Important for Midlife Joints)
Winter changes everything and that includes how your body feels when you move. If you’ve noticed your knees creak a…
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The Power of Starting Small in Winter: Why Tiny Wins Matter Even More When Motivation Is Low
I’ve been writing a series of posts about how to stay motivated and upbeat during winter because it’s common to…
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How to Create a “Winter Joy List” That Makes You Feel More Like Yourself Again
Winter can be a tricky season in midlife. Shorter days, cold mornings, and that “why am I so tired?” feeling…
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Staying Motivated When the Days Are Short: A Midlife Guide to Winter Mindset Shifts
If winter tends to knock the wind out of your motivation, you’re not alone. Shorter days, colder mornings, and the…
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How to Stay Energized Indoors: Movement Tweaks That Keep You From Feeling Sluggish All Winter
Winter has a way of sneaking into our energy levels. The shorter days, the colder mornings, the additional gray skies,…
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Your Winter Wind-Down Routine: How to Recharge After Busy, Cold, Overwhelming Days
Winter evenings just seem to hit differently once we’re in our 40s, don’t they? The days are shorter, the pace…
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Midlife Confidence Isn’t About Reinvention — It’s About Remembering Who You Are
If you’ve ever looked in the mirror in your 40s and thought, “I don’t even recognize myself anymore,” you’re not…
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The Hidden Energy Mistakes Most Women Over 40 Don’t Realize They’re Making — And Simple Fixes
If you’ve hit your 40s and suddenly feel more tired than you used to — even on days that don’t…
